WHY INCLUSIVE PRACTICE MATTERS IN HEALING WORK

WHY INCLUSIVE PRACTICE MATTERS IN HEALING WORK Read More »

Inclusive practice isn’t just a trend or a nice-to-have, it’s a baseline requirement for ethical work in the healing and spiritual fields. When we create offerings or spaces that only reflect our own identity, preferences or comfort zones, we unintentionally reinforce harm. We may assume we’re being neutral, but neutrality often reflects the dominant lens we operate through. Whether that’s race, gender, class, culture or ability, our biases – conscious or unconscious – can shape who feels welcome, seen and safe in our presence.

AWAKENED DOESN’T MEAN CALM AND SERENE

AWAKENED DOESN’T MEAN CALM AND SERENE Read More »

There is a widespread belief – subtle, often unspoken – that being conscious, spiritual or self-aware means being calm. That emotional turbulence, strong opinions, or inner unrest somehow contradict awakening. This belief is not only misleading, it’s damaging. Because consciousness is not a mood. It’s not a facial expression. It’s not about staying serene while your life crumbles.

ETHICS IN TAROT

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Tarot holds a unique place in the world of self-inquiry. It is a mirror, a map and an inner conversation starter – offering reflection and insight rather than prediction or control. Yet with this powerful tool comes responsibility. Whether you are the one offering readings or the one seeking them, understanding the ethical foundation of Tarot is essential. Without clear ethics, even the best reader can unintentionally cause confusion or harm, and even the most well-meaning client can misunderstand the nature of the work.

TOOLS VS CRUTCHES – KNOW WHEN YOU’VE DEVELOPED AN OVER-RELIANCE

TOOLS VS CRUTCHES – KNOW WHEN YOU’VE DEVELOPED AN OVER-RELIANCE Read More »

In the world of self-development and spiritual practice, we often celebrate the tools that bring us insight, comfort or clarity. Journaling, Tarot, breathwork, meditation, rituals, mantras – each one can offer something meaningful. But there comes a point when a tool can quietly shift from being a support to becoming a crutch. It’s a subtle transition, and one that many don’t notice until they feel more stuck than soothed.

HOW TO KNOW WHEN YOUR PRACTICE HAS STOPPED WORKING

HOW TO KNOW WHEN YOUR PRACTICE HAS STOPPED WORKING Read More »

There’s a common, quiet fear that creeps in when a once-beloved practice starts to feel lifeless. What used to offer insight, clarity or relief begins to feel mechanical. Meditation becomes another task to tick off. The cards don’t speak as loudly. The yoga mat gathers dust in the corner. And with it, a subtle panic can arise – what’s wrong with me? Why isn’t this working anymore?

USING TAROT TO SEE YOURSELF

USING TAROT TO SEE YOURSELF Read More »

Tarot has long been misunderstood. For many, it conjures up images of fortune-telling and mysterious predictions, as though the cards hold some secret knowledge about what’s to come. But in truth, Tarot is far more powerful – and far more personal – than most people realize. Tarot is not a tool for telling you what’s going to happen. It’s a tool for telling you who you are – right now.

THE FREEZE RESPONSE HOW AVOIDANCE CAN MASQUERADE AS DISCERNMENT

THE FREEZE RESPONSE HOW AVOIDANCE CAN MASQUERADE AS DISCERNMENT Read More »

We often hear about the fight-or-flight response, the body’s instinctive reaction to stress or danger. However, there’s another equally powerful reaction that’s not as widely discussed – the freeze response. When faced with stress, uncertainty, or fear, your nervous system may trigger this freeze response, causing you to feel immobilized, stuck, or overwhelmed.

MANAGING ISOLATION WITH YOGIC AND BUDDHIST PHILOSOPHY

MANAGING ISOLATION WITH YOGIC AND BUDDHIST PHILOSOPHY Read More »

Healers who lack defined communities or cultural frameworks often experience profound internal struggles: doubt about legitimacy, overwhelming expectations, and a constant yearning for mentorship or belonging. The absence of clear boundaries or structured teachings often leaves you susceptible to burnout, imposter syndrome, and feelings of displacement. You might question your path, your gifts, and even your sense of purpose.

CREATING A PERSONAL PRACTICE TO ANCHOR SELF WORTH

CREATING A PERSONAL PRACTICE TO ANCHOR SELF WORTH Read More »

Many people talk about building self-worth, yet few know exactly how to cultivate it in ways that last. One powerful approach is to establish a personal practice – something you engage with intentionally and regularly – that reminds you of your inherent value and anchors you during challenging moments. Below are several effective practices and tools that you can integrate into daily life to support and strengthen your sense of worth.

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