How Perception Can Shape Your Ability To Cope Read More »
Perception really is everything. How you perceive a situation, a person, or even yourself determines how you will experience it. Your perceptions form the lens through which you view the world around you, influencing how you interpret experiences, respond to challenges, and view reality.
UNDERSTANDING YOUR TRIGGERS TO BUILD STRONGER COPING SKILLS Read More »
Triggers are the emotional or mental responses we experience when something stirs a strong reaction—whether from a situation, a person, or a thought. While triggers can feel overwhelming, understanding what they are, where they come from, and how they affect us is key to building stronger coping skills.
WORKING WITH THE TAROT’S STRUCTURE Read More »
When working with the Tarot, you will note that it has a set structure that spans across all card decks. Some sets may deviate from this structure with the inclusion of some additional cards for set purposes, but the core of Tarot remains the same. Over my years of teaching my students to work with this enlightening tool, I have consistently encourage the active usage of this structure for more defined and tailored readings.
OVERCOMING SELF DOUBT WITH MEDITATION Read More »
One powerful realization that often comes through meditation is that self-doubt is just that—mental chatter, not an inherent part of you. When you can observe self-doubt as passing through your mind, much like clouds moving across the sky, you gain a sense of separation from it. This creates an opportunity to respond to these thoughts with less intensity. You start to realize that these doubts do not define you and do not have to dictate your actions or self-view. They are simply fleeting thoughts, part of the mind’s tendency to analyze and question, not reflections of your deeper capabilities or potential.
THE INTERSECTION OF SPIRITUALITY AND SELF DEVELOPMENT Read More »
The relationship between spirituality and self-development has always been intertwined in my personal and professional experiences. I’ve come to see spiritual practices as essential to the process of self-growth, offering a deeper layer of understanding that goes beyond traditional forms of personal development.
THE POWER OF TAROT FOR SELF REFLECTION Read More »
Over the years, I’ve found that Tarot can be a profound tool for self-reflection, providing clarity and insight that might otherwise remain hidden beneath the surface. Unlike some views that see Tarot as purely predictive, I use it more as a mirror—a way to access my subconscious mind and explore what’s happening internally.
EXPLORING THE CONCEPT OF FLOW Read More »
The concept of “flow” describes a state where one is fully immersed in an activity, experiencing deep focus and enjoyment. Coined by psychologist Mihaly Csikszentmihalyi, flow is often referred to as being “in the zone.”
THE IMPORTANCE OF RITUAL IN PERSONAL GROWTH Read More »
Rituals play a significant role in various cultures and personal practices, serving as powerful tools for self-development and personal growth.
MINDFULNESS TECHNIQUES FOR EVERYDAY LIFE Read More »
Mindfulness is the practice of bringing one’s full attention to the present moment, without judgment. While it has roots in ancient meditation practices, mindfulness can be applied to everyday life in simple yet powerful ways, helping us cultivate greater awareness, reduce stress, and improve emotional well-being. By consciously integrating mindfulness into daily routines, we can transform even the most ordinary moments into opportunities for deeper connection with ourselves and the world around us.
