UNDERSTANDING AND BUILDING AWARENESS OF THE SHADOW ASPECT Read More »
The shadow aspect, a concept introduced by Swiss psychiatrist Carl Jung, refers to the unconscious parts of ourselves that we suppress or deny.
THE JAHARI WINDOW AND ITS ROLE IN CULTIVATING SELF AWARENESS Read More »
The Johari Window is a psychological tool developed by Joseph Luft and Harrington Ingham in 1955. Its purpose is to help you better understand your relationships with yourself and others
CULTIVATING SELF AWARENESS THROUGH REFLECTIVE QUESTIONING Read More »
Reflective questioning is a powerful tool in building self-awareness. It involves asking thoughtful, open-ended questions that encourage deeper understanding and insight into you’s experiences, thoughts, and behaviors.
BUILDING SELF AWARENESS THROUGH THE ASPECTS OF THE SELF Read More »
Self-awareness is the cornerstone of self-development. Without understanding who you are, your habits, emotions, and motivations, genuine growth becomes difficult. True self-awareness goes beyond a surface-level understanding; it involves exploring various aspects of your being.
BUILDING RESILIENCE WITH THE TEACHINGS OF BUDDHA Read More »
The teachings of Buddha, particularly the Four Noble Truths and the Eightfold Path, offer a timeless framework for understanding and navigating life’s challenges. At their heart, these teachings address the nature of suffering (dukkha), its causes, and the path to freedom. While deeply spiritual in origin, they provide practical tools for cultivating mindful coping skills and emotional resilience in daily life.
CULTIVATING AUTHENTIC HAPPINESS Read More »
Happiness is a universal pursuit, yet its true nature is often misunderstood. Many chase those fleeting moments of pleasure, mistaking them for genuine fulfillment. This confusion stems from two distinct types of happiness: hedonistic and authentic.
UNDERSTANDING THE ASPECTS OF THE SELF TO CULTIVATE BETTER COPING SKILLS Read More »
Cultivating mindful coping skills begins with understanding the different aspects of the self and how they interact. In yogic philosophy, these layers are known as the koshas, representing the physical, energetic, mental/emotional, intuitive, and authentic aspects of who we are.
HOW PERCEPTION CAN SHAPE YOUR ABILITY COPE Read More »
Perception really is everything. How you perceive a situation, a person, or even yourself determines how you will experience it. Your perceptions form the lens through which you view the world around you, influencing how you interpret experiences, respond to challenges, and view reality.
UNDERSTANDING YOUR TRIGGERS TO BUILD STRONGER COPING SKILLS Read More »
Triggers are the emotional or mental responses we experience when something stirs a strong reaction—whether from a situation, a person, or a thought. While triggers can feel overwhelming, understanding what they are, where they come from, and how they affect us is key to building stronger coping skills.
WORKING WITH THE TAROT’S STRUCTURE Read More »
When working with the Tarot, you will note that it has a set structure that spans across all card decks. Some sets may deviate from this structure with the inclusion of some additional cards for set purposes, but the core of Tarot remains the same. Over my years of teaching my students to work with this enlightening tool, I have consistently encourage the active usage of this structure for more defined and tailored readings.
