UNDERSTANDING YOUR INNER CRITIC AND HOW TO RECLAIM YOUR POWER Read More »
Your inner critic didn’t appear overnight. It took shape over years of subtle programming, expectations, and internalized voices – feeding off self-doubt, perfectionism, and fear of failure. Understanding this internal voice is the first step in dismantling its power.
THE MINDS MIRROR AND HOW OUR THOUGHTS SHAPE WHAT WE SEE Read More »
What we perceive is not necessarily reality. It is an interpretation filtered through layers of experience, emotion, and mental conditioning.
BREAKING CYCLES WITH SAMSARA AND THE DEATH CARD Read More »
Life often feels like a series of repeated patterns – familiar habits, recurring thoughts, and relationship dynamics that seem to play out on a loop. We find ourselves stuck in cycles, reliving the same situations, reacting in the same ways, and wondering why we can’t break free. These patterns aren’t just coincidences; they’re reflections of deeper cycles known as Samsara.
THE PRACTICE OF RIGHT SPEECH IN MODERN COMMUNICATION Read More »
In an era dominated by digital communication, where conversations unfold rapidly through text messages, emails, and social media, the Buddhist principle of Right Speech remains as relevant as ever.
THE MINDFUL RELATIONSHIP Read More »
Bringing mindfulness into your relationship is a powerful way to deepen connection and create balance. However, mindfulness is a practice—not a quick fix. It’s not something to turn to only when challenges arise but rather a foundation that strengthens communication, emotional resilience, and intimacy.
EXPLORING THE CAUSE OF SUFFERING – THE THREE POISONS Read More »
Buddhist philosophy teaches that suffering arises from three core afflictions—greed, hatred, and delusion. Known as the Three Poisons, these forces distort perception, shape reactions, and keep people trapped in cycles of dissatisfaction.
THE EIGHFOLD PATH AS A GUIDE FOR SELF DEVELOPMENT Read More »
Buddhist philosophy offers a profound and structured approach to personal growth, providing a framework for living with wisdom, integrity, and awareness.
UNDERSTANDING AND BUILDING AWARENESS OF THE SHADOW ASPECT Read More »
The shadow aspect, a concept introduced by Swiss psychiatrist Carl Jung, refers to the unconscious parts of ourselves that we suppress or deny.
THE JAHARI WINDOW AND ITS ROLE IN CULTIVATING SELF AWARENESS Read More »
The Johari Window is a psychological tool developed by Joseph Luft and Harrington Ingham in 1955. Its purpose is to help you better understand your relationships with yourself and others
CULTIVATING SELF AWARENESS THROUGH REFLECTIVE QUESTIONING Read More »
Reflective questioning is a powerful tool in building self-awareness. It involves asking thoughtful, open-ended questions that encourage deeper understanding and insight into you’s experiences, thoughts, and behaviors.
